Empowering Minds: Bishop Abraham Memorial College Hosts Transformative Session on ‘Life Skills for Equanimity’ with Team Inspire

Bishop Abraham Memorial College, Thuruthikad, Pathanamthitta in collaboration with Team Inspire and Srishti Campus organised a half-day session on the topic ‘Life Skill for Equanimity’. The session was handled by expert faculty in Team Inspire, Mr. Vishnu Prasad, Senior HRO & CSR Manager, Inspire Team Head, Master Trainer in Life skills & Soft skills.

LIFE SKILL FOR EQUANIMITY

The session on “Life Skills for Equanimity” aimed to provide a comprehensive understanding of the essential skills required for achieving and maintaining equanimity in daily life. Equanimity, defined as
a state of mental and emotional stability, was explored in the context of nurturing mental well-being and resilience. Participants were introduced to the concept of life skills and their role in developing emotional intelligence, self-awareness, and the ability to manage various situations with grace.

The participants were enthusiastic and engaged actively throughout the session. Their energy and engagement played a crucial role in making the session a valuable and enriching experience for all. The practical tools and interactive insights provided during the session empowered individuals to navigate life’s challenges with resilience, mindfulness, and emotional intelligence.

We, Team Inspire and Srishti Innovative extend our sincere appreciation to Bishop Abraham Memorial College, Thuruthukad, Pathanamthitta for organising a session in collaboration with us.